The question "how to increase potency" every person asks himself. We present to your attention a list of products that will help strengthen male strength.
Products to increase male potency
- Pine nuts.Pine nuts are an excellent source of zinc, an essential micronutrient for men. More than half of all zinc in a man's body is in the testicles. Zinc is involved in the synthesis of the male hormone testosterone, zinc improves spermatogenesis. In addition, zinc inhibits the development of prostate adenoma. However, during ejaculation, a man loses a significant part of zinc, which without adequate replenishment can lead to its deficiency. So, in the absence of this trace element, sexual activity suffers, libido and erection are impaired.
- Oysters.Also an excellent source of zinc. I note that the freshest raw oysters are the most useful. Yes, I do not suggest to include them in your daily diet, but sometimes you can try, since the principle of variety in the food basket remains unchanged.
- avocado.These fruits are rich in essential fatty acids: monounsaturated and polyunsaturated. These fatty acids are involved in the synthesis of the male sex hormone testosterone. In addition, fatty acids are necessary for every cell in our body.
- Lentils.Lentils are not only a source of slow carbohydrates that provide energy for several hours, vegetable proteins and dietary fiber, but also B vitamins, which are essential for muscle growth. This product, by the way, is my favorite and one of the main ones when making a nutritional program for men.
- Tuna fish. Tuna fish is very rich in selenium. This trace element is contained in the human body in an insignificant amount, only 0. 00002%, and the daily need is no more than 0. 00001 g (1 μg), while at the same time it has an extremely high value for men's health. So more than 50% of the total selenium in the body is in the testes and seminiferous tubules. It enters the composition of sperm, improves its quality and production, selenium also increases libido and strengthens potency. I hasten to point out that you should not overdo it with dietary supplements containing selenium, as a dose of more than 800 mcg can lead to poisoning.
- called. Pomegranate seeds are a powerful natural aphrodisiac due to their ability to increase testosterone levels. Pomegranate also improves blood flow to the genitals. Pomegranate also contains a whole arsenal of vitamins. Among them are vitamins B1, B2, B5, B6, B9, vitamin A, C, E.
- turnip. An excellent source of dietary fiber that improves intestinal motility, acts as a sorbent, cleaning the intestines of all toxins, and also serves as food for the beneficial intestinal microflora. Lacto- and bifidum bacteria, feeding on fiber, synthesize B vitamins, which play an important role in muscle anabolism.
- Celery. Celery contains androsterone. It is one of the most powerful male pheromones. In fact, andosterone is a metabolic product of testosterone. Pheromones are known to play a crucial role in female sexual arousal. For this reason, consuming enough raw celery can increase the natural production of this pheromone, making a man more attractive to the opposite sex.
- Garlic. Garlic contains allicin, a substance that increases blood flow to the genitals. By the way, for a real effect, garlic should be present in your daily diet. This technique doesn't work overnight, so you shouldn't consume garlic right before sex. Garlic is also an excellent antioxidant, it contains substances that prevent the harmful effects of free radicals and therefore slow down the aging process. Of course, the beneficial properties of garlic do not end there, and you can talk about it for a long time.
- eggs. The egg is a protein product that contains almost all the amino acids the body needs, the very building blocks from which our body is built. Eggs also contain vitamins from group B, including B2, B6, B12, also vitamins A, E, K and the most important trace elements for men's health - zinc and selenium.